8 Tips to Manage Stress in the Workplace

Workplace stress is one of the most difficult forms of stress to avoid. You must work, and once at work, you will find many things to stress over. Stress in the workplace is not totally necessary. Like other stressors, there are methods to manage those found in the workplace. If you cannot avoid the stress, you can try to manage it.

Stress in the workplace often comes as a need for everything to be done immediately. For instance, your boss has given you a dozen things to do, and they are all important. The problem arises when the workload exceeds the time available. In addition to the workload, someone is always asking for something you completed days ago, or your boss is coming to you with more to do. It looks like it will never end but you can manage it.

what are some of the tips that are helpful in managing workplace stress:

Begin your day on the right note.

The first and the most significant measure that you can take to fight job stress are starting your day on the right note. Your stress begins much before you come to your office. Most of the time stress builds up when you are running late for the office. This makes you do stuff like eating your breakfast at amazing speed and then driving madly to escape the traffic gridlocks. So by the time you manage to reach the office, you already have had tons of stress build up.

So, it’s critical that you begin the day right. Get up early so that you have time to complete all your household jobs before you reach office. Eat a healthy breakfast. It will not just keep you healthy but active too. So, when you reach the office, you’ll be much relaxed.

Learn on how to prioritize jobs

Once you have reached office chart out your day by prioritizing jobs that must be finished. Planning is a great way of doing away with unnecessary stress at the workplace. Make a catalog of all the jobs you need to work on and figure out which of these are important or not. Finish tasks according to their level of importance and you will find yourself whizzing through the day without stress.

Get breaks from your job

The law allows everyone to have some breaks throughout the day while he is working. Breaks may include thirty minutes for your lunch, or even some few 15-minutes break as well. When you have your breaks, you should leave your place of work. A significant percentage of workers choose to stay inside their offices since the feel that they don’t have enough time. Evidently, this contributes to increased stress. So, it’s insistent for you to take some time off every couple of hours or so between jobs. As a worker, you should walk around the bus; ding or even you can choose to drive down the road to your local coffee shops. You can even hear your fave tracks on the iPod since music is an excellent way to unwind. By having your breaks throughout your day works and hence you will avoid stress

Be positive always.

Negative thinking is one of the greatest causes of unresolved workplace stress. Remember that you are what you think and you have to take responsibility for the changes in your life. If you try, you can deal with the workplace stress. First, you must understand the consequences of negative self-talk. Our emotional states are often determined by what we are thinking. We spend a lot of our time with self-conversations.

It sounds simple, but it’s a fact of life. We create our problems because we run ourselves down all the time. It will be true to say that all humans have ten times the amount of negative thought to positive thought. We increase our tension and stress by constant self-criticism. The situation is exacerbated if our friends and family constantly criticize us. If we want to manage workplace stress, we have to work on becoming more positive about ourselves.

Do not expect too much from yourself

While being a perfectionist can help you achieve more, you need to protect against expecting too much from yourself. You do not have to undermine your job performance; instead, you should ensure that you’re not burdened with unrealistic expectations. While perfection is certainly admired, it isn’t obligatory nor mandatory for you to shoot for the stars with each task that you do.

Your office should be comfortable

Additionally, take a look at your office to ensure it is comfortable for you. Are there a lot of distractions? Too much noise? Is your desk the correct height? Is everything ergonomically proper? Are you comfortable? To work effectively, you must be comfortable to avoid more stress. So, your office must be set up correctly for you. Addressing the little things in your office allows you to work more effectively, and it also makes you be confident while working.

Avoid distractions from your coworkers.

One of the biggest distractions is your coworkers. Someone is invariably asking for your opinion or time to help them with their projects. If possible, fend off these time wasters to prevent loss of focus. Learning to say “no” can prevent distractions. “No” can be highly effective though it may be better to say “No, not right now,” or “After I am done with this.” This may give you time to complete what you are doing. And by the time you finish, the coworker may have found a solution of their own, but if not, then you can easily help them.

Be well organized

You should be well organized in your job. Once you get organized, you tend to be subjected to less stress since you are prepared for many of the challenges that come on your way. One of the main things you might want to think about is delegating your workload to someone else (if you are in the position to do so). If you can do something like this – give the person a direct job to do. Don’t micro-manage this will just end up causing, even more, stress and is a waste of time, to be honest. You could be doing something more worthwhile instead of micro-managing your staff. Another thing you could consider is exercise.


workplace stress is one of the worst types of tension-filled places to be. Maybe you are one of the many people that have a high-stress job, or maybe you simply don’t know how to organize your time, so it leads to less productivity and more stress. Either way – you have no doubt experienced workplace stress. Having a good plan in place for handling your work tasks is an essential way to start reducing causes of stress.

Gino Leo

Gino Leo is a leading entrepreneur, professional business consultant, philanthropist, motivational speaker and decorated author. Born in 1970, in Arizona Texas, Gino Leo studied Bachelor of Commerce at the University of California, San Francisco where he graduated top of his class. As a result, he secured a prestigious internship in a leading business consultancy firm in California.

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