While everyone's out of Lockdown, Heather Dubrow, the & # 39; Orange Country & # 39; actress, her tips for losing quarantine pounds.
Heather Dubrow 51, American actress revealed her tips to someone who's & # 39; quarantine & # 39; has added slack and weight in the middle of the lockdown. The reality star says that linking the keto diet with spasmodic fixes is key.
Dubrow is together with her husband Dr. Terry Dubrow with a new diet regiment keto fusion diet that is both a book and a nutrition plan, "The Dubrow diet plan, It's still a great plan, but it's based on intermittent fasting," she says of & # 39; s 2018 bestseller .
& # 39; That the challenge of intermittent fasting is that you don't get to eat for long periods. And for some people, that was too difficult, & # 39; she adds. That's why the duo explored the plan with their new book. The ultimate secrets for weight loss that don't pave the way to success.
Heather Dubrow Keto Fusion Diet
An ultimate diet plan that allows both fruit and alcohol to be allowed, a combination of intermittent fasting with a lower carb diet with minimally processed foods, vegetables, lean proteins, and healthy fats. The eating plan is divided into three phases: a length of fixing the window in which a person must hold on to a fixed window of 12 hours each day. As per research, 10-16 hours of stored body fat makes energy that ketones into the bloodstream play a major role in weight loss.
What to eat during the diet
In terms of what to eat, she recommends a fasting of 12 hours overnight – from the time you finish dinner. "You sleep for most of it," she says. The former "Real Housewives of Orange County" star says she's breaking her fast by drinking some kind of "Keto Coffee," "" You can make it with some MCT oil, butter with grass, a little coconut cream, heavy cream whatever it is that drives your boat .. ”she says.
In addition, for lunch, "I like both skillet fretata, which is great, or, I like the burger, I'm a big burger girl …. But I love doing a burger with bacon. For the Kid I'll cut some avocado on top and pack in salad. ”In the evening, she cooks puff pastry as a hummus dip.
Then for dinner, it's the four-hour window where they include carbohydrates like quinoa. Some almond flour, little crisps to eat with, or I love cauliflower rice. "
For desserts, she chooses low-glycemic fruit that is low in sugar, like sour cherries like grapefruit. Maintaining sweets once a week is a sign of what she thinks life is about living. "It's not just diet," Heather says about the plan.
Additional tips for diet that you can follow
- Try to cut down on salt, a lot of salt intake paves the way to weight gain.
- Try the food between 7-8 p.m.
- Trying to switch to a balanced diet Dubrow fusion keto diet is the best preference.
- Stay hydrated – consuming a lot of water keeps you away from unhealthy snacking.
- Add fruits and vegetables to your diet, fruits and vegetables enriched with fiber promotes weight. loss.
- Nuts and seeds are the musts.
- Prevention of processed and canned foods.
Having a well-planned diet should never be drugging. It should live in a comfortable way and if we can do it, then it's easy to manage our weight and health during this pandemic time.